Our classes are led by qualified Physiotherapists and Accredited Exercise Physiologists who specialise in senior health and fitness. We know the importance of balancing exercise that will benefit you without increasing the pain or symptoms you may have from other injuries or medical conditions you might be managing, making Activate Physiotherapy the perfect place for you to exercise safely and effectively.

No, referral is needed. You can join directly! However, if you have a care plan or would like to claim through Medicare or under the Department of Veterans Affairs (DVA), a referral might help — and we can guide you through the process.

Absolutely. Our classes are designed specifically for seniors, with exercises that are safe, tailored, and can be modified for individual health conditions. Before commencing exercise we perform an assessment so we can determine any restrictions you might need to keep you exercising safely while improving the management of your health condition/s.

During our exercise classes, you will focus on improving strength, balance, flexibility, mobility, and overall fitness — all tailored to what you need most to keep you strong and healthy for independence and quality of life. To perform your exercises you will utilise a combination of Pilates, cardio, traditional strength training (free and cable weights) as well as body weight and functional exercise equipment in our groups.

We keep our groups small to ensure personal attention and a supportive, social environment. There are only ever a maximum of 8people allowed in a group.

No problem! Our team meets you where you're at. Whilst you're exercising in a group, everyone is working on their own program at their own pace. Every exercise can be modified to match your ability and comfort level. This is where our team of clinical exercise specialists really excel, being able to tailor exercises to deliver the targeted benefits you need, ensuring your condition is never exacerbated and you work at a level that isn't too strenuous for you.

Wear comfortable clothes and supportive shoes. If you like to wear any supportive braces when you are active it would be a good idea to wear or bring them along with you. Bring a water bottle and a towel as well as any medication you might require — we provide all other equipment you’ll need.

Yes! If you have extras cover for physiotherapy or exercise physiology, you may be eligible for a rebate. We can assist you with checking your coverage or providing you with item numbers to check with a representative from your fund.

Most members attend once or twice a week for the best results — but we can help you find a routine that suits your goals and schedule.

It’s easy! Simply fill in the form or give us a call to arrange your first session for an initial assessment. We can't wait to see you!

No. While our classes are designed with older adults and common health conditions in mind, we welcome anyone who wants to exercise in a safe, supportive environment. All sessions are supervised by highly qualified Physiotherapists and Exercise Physiologists who tailor the program to your individual needs. So if you need a little more support than you'd get in the gym you're in the right place!

Prices start from $20 before rebates apply.

Classes are billed as Physiotherapy or Exercise Physiology sessions, which means most people with private health insurance can claim a rebate. If you're eligible for a referral under a Medicare program or the Department of Veterans Affairs, your attendance costs may be fully covered at no cost to you. We’ll explain all fees clearly before your first session—no surprises.